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Resources
Readings & Meditations
10 minute Body Scan
Short Meditation by Tara Brach
Information on Art Therapy
30 minute Body Scan
Body Scan Meditation by Jon Kabat-Zinn https://www.youtube.com/watch?v=_DTmGtznab4
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In Case of
Emergency
Multnomah Co Crisis LIne
Lines For Life
Call or Text 988
https://www.linesforlife.org/get-help-now/services-and-crisis-lines/
TransLifeline
1-877-565-8660
Washington Co Crisis Line
PFLAG Portland
Support for LGBTQ people and families http://pflagpdx.org/
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